Vacation Helps In Staying MindfulTraveling is one of the most popular ways of spending holidays. You get to discover new scenaries, new people and new foods. Every journey we make enriches us emotionally and intellectually. But did you know that travel is also good for your health?

 

Here are a few scientifically proven health benefits of travel:

 

  1. An Improved Immune System

Whenever you change your local environment, you are exposed to new organic factors, new air, soil, water, etc. This puts your antibodies at work and makes them stronger and more alert. It’s like building muscle through weight training – you don’t get to be in shape until you sweat over it and get out of your comfort zone.

 

  1. Better Mental Health

Traveling is not only good for the spirit, but also for the mind. Studies proved that frequent travelers are less likely to develop mental diseases such as depression and anxiety. At the same time, traveling exposes you to new situations you have to adapt to. Thus, your brain becomes more sharp and flexible in thinking.

 

  1. Decreased Risk of Heart Disease

Traveling is a great way to get rid of stress and a sedentary lifestyle. As you may already know, these are two leading factors that cause heart diseases and strokes. Thus, the more you travel, the more likely you are to live a long and fulfilling life.  There are many great short term rentals San Antonio offers to help you do just that.