Time Away From  Home

Spending any amount of time away from your home can disrupt your daily routine, especially when it comes to maintaining a healthy diet without the comfort and the functionality of your own kitchen. However, eating clean and healthy is not impossible in short term rentals San Antonio area either – here are some tips for you:

  • Keep healthy snacks within easy reach – stock up on your favorite healthy snacks, such as nuts, raisins or granola and put some in your purse – having some delights with you will help you stay away from unhealthy, fattening choices;
  • Stay hydrated – traveling can have a dehydrating effect on your body, so always have some bottled water in your handbag and drink it, too;
  • Avoid alcohol – having a glass of wine or a beer is acceptable, but keep alcohol consumption to the minimum to avoid hangovers;
  • Keep your caffeine under control – if you are a coffee drinker, you have surely noticed that you tend to have more of your favorite beverage while you are away from home. One of the reasons is that traveling is exhausting for the body and you reach out for the quickest refreshing solution – coffee. However, too much coffee can have reverse effects, so try to limit your intake of caffeine while you are traveling.